???? ?????????? ??? ?????, ??????? ????? ?? ??????? ?? ?? ??????????? ?? ???? ???? ???? ???? ??????? ?? ?????, ?? ???????? ???????? ???????? ?? ????? ???? ???? ???| ?????| ???????? ??????? ???| ????? ?? ???????? ??? ???? ?????????? ?? ?????? ?? ?? ??? ?????? ???? ???? ?????? ?? ????????? ?? ??????? ??? ?????? ?? ????? ???? ???? ?? ??

Close your gaze. Take a long breath in. Feel your belly get bigger with air. Now, slowly let it all away. That felt good, didn't it? Let's do it again! Imagine you are a sparkly star hopping through a field of sunbeams. The sunlight is warm and soft on your fur. You can hear the birds singing their sweet tunes. Notice the wind blowing through you